A bit of fun at work…

…with an improvised punching bag,

 made of rags,rubber and a lot of duck tape🙂

It’s not very heavy, but it’s hard, so it’s a good tool

for training the fist and the wrist.

Mainly Wing Chun punches, but also a few ”sinawali” combinations.

Sorry for the bad quality of the video…

~ by pinoro on June 14, 2011.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: