Motivation

Motivational processes is defined by the psychological

constructs that energize, direct, and regulate

achievement behavior.

Achievement is the attainment of a personally

or socially valued achievement goal that has meaning

for the person in a physical activity context

( like losing weight, improving a skill, defeating an opponent).

 

 

Kettlebells workout of the day – 30 minutes

Complex 1A – 5 rounds

two arms swing – 8

press – 8/8

squat with double grip – 8

clean – 8/8

Complex 1C – 3 rounds

clean – 10/10

crunches with the bell up – 10

roll around the body – 10

mid pull-up – 10/10


 

~ by pinoro on April 2, 2011.

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